Weigh In record (no journal entry) for 11 January 2024
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87.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1373 kcal
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Fat: 355.24g | Prot: 58.27g | Carbs: 155.88g.
Breakfast: Jus d'Orange, Oeuf, Colruyt Pain Gris. Lunch: Vinaigre, Miel, Moutarde, Salade Verte, Chêne d'argent Geitenkaas, Finn Crisp Traditional. Dinner: Salade Verte, Carrefour Oignons Frits, Yaourt Nature (Faible en Gras), Olives Vertes, Lidl Champignons De Paris, Concombre (avec Peau), Riz Blanc (à Longs Grains , Cuit), Lidl Thon au Naturel. Snacks/Other: Lotus Chocolat Noir. more...
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Losing 1.4 kg a Week
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