Weigh In record (no journal entry) for 11 January 2024
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75.6 kg
Lost so far: 7.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1576 kcal
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Fat: 54.63g | Prot: 96.32g | Carbs: 168.62g.
Breakfast: Alpro Soya Vanilla Flavour Milk, Kefir. Lunch: Avocados , Kefir, The Protein Works Loaded Protein Pancakes. Dinner: John West Tuna with an Oven Dried Tomato & Herb Dressing, Warburtons Thin Plain Bagel, Yorkshire Provender Chicken & Lentil Soup. Snacks/Other: Keto Granola, Pears , Aldi Low Fat Greek Style Yoghurt, Cottage Cheese . more...
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Losing 0.2 kg a Week
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