Weigh In record (no journal entry) for 11 January 2024
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130.3 kg
Lost so far: 47.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2051 kcal
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Fat: 86.28g | Prot: 169.40g | Carbs: 139.98g.
Breakfast: Butter , Blueberry protien pancakes, Steak (Lean Only Eaten), Warrior Whey Protein Double Chocolate Flavour. Lunch: Boiled Egg, Cooked Duck Egg, Aldi Breaded Ham. Dinner: Iceland Fish Fingers, Asda Straight Cut Chips, Uncle Ben's Express Special Fried Rice, Iceland Chicken Strips. Snacks/Other: Tesco Broccoli & Stilton Soup. more...
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Losing 1.7 kg a Week
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Bryn jones's Weight History
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