Weigh In record (no journal entry) for 11 January 2024
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50.3 kg
Lost so far: 17.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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487 kcal
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Fat: 14.00g | Prot: 33.21g | Carbs: 59.57g.
Breakfast: Тыква, Блины Ржаные, Zaini Горький Шоколад 100%, Чернослив. Lunch: Кухня на Районе Спринг-Роллы с Креветками . Dinner: Помидоры, Умалат Сыр Сулугуни, Асеньевская Ферма Кефир 1%. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 4.2 kg a Week
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tatiana.cantrmir75's Weight History
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