Weigh In record (no journal entry) for 11 January 2024
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84.3 kg
Lost so far: 4.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1711 kcal
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Fat: 71.91g | Prot: 56.52g | Carbs: 212.37g.
Breakfast: Café, Bio Village Flocons d'avoine, Label Rouge Brioche Vendéenne, Bjorg Lait d'Avoine, U Miel de Fleurs, Domino Raisins Secs Golden. Lunch: Brioche, Delisse Déli'light Fromage Blanc Nature 0%, Salade d'Huile et de Vinaigre (Recette Maison), Chou Chinois, Auchan Pizza Chevre. Dinner: Label Rouge Brioche Vendéenne, Pain Blanc, Soupe de Légumes, Maggi Maggi Arôme, Rustica Vinaigrette Nature Allégée, Saint Nectaire, Ail, Carrefour Betteraves Rouges, Radis Noir, Chou Chinois. Snacks/Other: Bonbons au Chocolat Sucrés. more...
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Losing 4.9 kg a Week
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JLetJoe1's Weight History
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