Weigh In record (no journal entry) for 11 January 2024
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137.1 kg
Lost so far: 0 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1610 kcal
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Fat: 72.54g | Prot: 66.96g | Carbs: 180.15g.
Breakfast: Kerupuk Asin, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Ketoprak. Dinner: Tumis Sawi Putih, Telur Dadar, Tumis Kacang Panjang dan Tempe. Snacks/Other: Aice Mochi Vanila, Kue Bolu, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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steady weight
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RickyMargono's Weight History
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