Weigh In record (no journal entry) for 11 January 2024
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136.9 kg
Lost so far: 2.1 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1227 kcal
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Fat: 33.36g | Prot: 58.37g | Carbs: 172.02g.
Lunch: Vaasan Maalais Viipaleet, Mutti Parmesanost, X-Tra Avokado, VegeSun Soijasuikaleet, Barilla Farfalle. Snacks/Other: Rainbow Kermajuusto, Vaasan Maalais Viipaleet, Makulaku Lakusekoitus. more...
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Losing 3.5 kg a Week
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Omppupantteri's Weight History
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