Weigh In record (no journal entry) for 11 January 2024
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150.1 kg
Lost so far: 0 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1095 kcal
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Fat: 47.80g | Prot: 47.28g | Carbs: 105.70g.
Breakfast: Valio Arki Kevyt Maitojuoma, Suodatinkahvi, Elovena Kaurapuuro. Lunch: Megaforce Energiajuoma Sugarfree, Lounashetki Kana-Taco Salaatti. more...
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Losing 2.1 kg a Week
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kaippendaali's Weight History
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