Weigh In record (no journal entry) for 11 January 2024
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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698 kcal
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Fat: 30.75g | Prot: 44.28g | Carbs: 56.84g.
Breakfast: Ja! Walnusskerne, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale), Bulk Powders Crunchy Peanut Butter. Lunch: Netto High Protein Pudding Vanille. Dinner: Netto Less Meat Hackfleisch, Gut & Günstig Rahm-Spinat, Scheibletten. more...
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1023 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Google Fit - 14 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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