Weigh In record (no journal entry) for 11 January 2024
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107.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2498 kcal
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Fat: 96.19g | Prot: 147.13g | Carbs: 248.84g.
Breakfast: Schneekoppe Leinöl Nativ, Kaltgepresst, Cocktailtomaten, K-Classic Mozzarella, Mestemacher Mehrkorn, Kaffee mit Milch. Lunch: Orangen, Kaffee mit Milch, Rettichsalat, Trocken Geröstete Sonnenblumenkerne Geschält, GutBio Gemüsepfanne Französische Art, Hähnchengeschnetzeltes, Naturreis (Gekocht). Dinner: Gut & Günstig Toastkäse, Vitasia Sweet Chili Sauce, BBQ Brioche Burger Bun, Mein Veggie Tag The Wonder Burger. Snacks/Other: Cocktailtomaten, Avocado, Mestemacher Mehrkorn. more...
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3101 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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RedFuryRacer's Weight History
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