Weigh In record (no journal entry) for 11 January 2024
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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692 kcal
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Fat: 39.17g | Prot: 40.26g | Carbs: 45.09g.
Breakfast: Творожная Запеканка с Изюмом, Coffee Like Флет Уайт, Б.Ю. Александров Глазированный Сырок . Lunch: Простая Еда Бульон Куриный с Яйцом. more...
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Losing 1.8 kg a Week
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Smaile_food's Weight History
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