Weigh In record (no journal entry) for 11 January 2024
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66.3 kg
Lost so far: 1.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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3139 kcal
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Fat: 72.46g | Prot: 155.24g | Carbs: 371.21g.
Breakfast: Стожар Льняное Масло, Тунец Вакуум, Авокадо, Рис Valdo. Lunch: Винегрет без Масла, Плов с Курицей. Dinner: Оболонь Бренди Кола, Протеиновый Батончик 33 Шоколад, Hike. Snacks/Other: Podravka Tuna In Brine , Шаурма Овощная, Шаурма с Курицей. more...
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Losing 1.4 kg a Week
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bysinka291's Weight History
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