Weigh In record (no journal entry) for 11 January 2024
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91.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1014 kcal
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Fat: 30.09g | Prot: 97.32g | Carbs: 94.56g.
Lunch: Kewpie Salad Dressing dengan Wijen Sangrai, Jagung Rebus, Wortel Dimasak, Mentimun (dengan Kulit), Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu, Nasi Putih, Bayam Dimasak (dari Segar), Putih Telur Matang. Snacks/Other: Pepaya, Melon. more...
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Losing 2.9 kg a Week
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ayuriska505's Weight History
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