Weigh In record (no journal entry) for 11 January 2024
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65.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1307 kcal
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Fat: 54.07g | Prot: 41.48g | Carbs: 160.89g.
Breakfast: Quaker Cruesli 4 Noix, Nespresso Café , Alpro Lait de Noisettes. Lunch: Croissant. Dinner: Nestlé Dessert Chocolat Noir, Picard Pâtes au Poulet et aux Champignons. Snacks/Other: Mandarine. more...
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Losing 0.7 kg a Week
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sylvie75#'s Weight History
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