Weigh In record (no journal entry) for 11 January 2024
|
65.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1307 kcal
|
Fat: 54.07g | Prot: 41.48g | Carbs: 160.89g.
Breakfast: Quaker Cruesli 4 Noix, Nespresso Café , Alpro Lait de Noisettes. Lunch: Croissant. Dinner: Nestlé Dessert Chocolat Noir, Picard Pâtes au Poulet et aux Champignons. Snacks/Other: Mandarine. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvie75#'s Weight History
|