Weigh In record (no journal entry) for 11 January 2024
|
73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
215 kcal
|
Fat: 9.80g | Prot: 1.92g | Carbs: 30.47g.
Breakfast: Яшкино Вафли Шоколадные, Чай, Сахар. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|