TurnAIngma's Journal, 11 Jan 24

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Weigh In record (no journal entry) for 11 January 2024

76 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:

1094 kcal

Fat: 23.59g | Prot: 36.43g | Carbs: 187.43g. Breakfast: 오리온 촉촉한 초코칩. Lunch: 삶은감자. Dinner: 피자스쿨 치즈오븐스파게티. Snacks/Other: CJ 맥스봉 오리지널, 핫식스 핫식스 더킹 포스. more...

2038 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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TurnAIngma's Journal, 11 Jan 24

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