Weigh In record (no journal entry) for 11 January 2024
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1192 kcal
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Fat: 62.65g | Prot: 57.58g | Carbs: 102.95g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Burenka Club Сыр Чечил, Соленья, Красные Помидоры, Голубцы. Dinner: Лента Удон с Курицей в Соусе Терияки. Snacks/Other: Торт, Кофе (из Молотых Зерен). more...
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Losing 3.5 kg a Week
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