After 4 mile MAF run
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94.0 kg
Lost so far: 1.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1320 kcal
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Fat: 85.18g | Prot: 51.93g | Carbs: 87.47g.
Breakfast: Bulletproof Upgraded MCT Oil, Half and Half Cream. Lunch: Pecan Nuts . Dinner: Wild Harvest Cauliflower Crust Pepperoni Pizza. more...
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Losing 5.7 kg a Week
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Aaronloseweight's Weight History
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