Weigh In record (no journal entry) for 11 January 2024
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72.9 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1526 kcal
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Fat: 17.34g | Prot: 95.96g | Carbs: 241.99g.
Breakfast: Omelet Mie, Nasi Putih. Lunch: Nasi Putih, KFC Original Recipe Chicken. Dinner: Telur Ceplok, Sohun. more...
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Gaining 0.3 kg a Week
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adel_khzydhsn's Weight History
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