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inaychukov
Journal
11 Jan 24
inaychukov's Journal, 11 Jan 24
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Weigh In record (no journal entry) for 11 January 2024
77.6 kg
Lost so far:
3.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2024:
2437 kcal
Fat: 134.66g | Prot: 93.59g | Carbs: 216.99g.
Breakfast:
Бутерброд с Маслом, Майонез, Вареное Яйцо.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Сметана 15%, Творожники.
Snacks/Other:
Семечки.
more...
1999 kcal
Exercise:
Circuit Training - 16 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 57 minutes.
more...
Losing 5.6 kg a Week
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inaychukov's Weight History
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