Weigh In record (no journal entry) for 11 January 2024
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76.1 kg
Lost so far: 10.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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971 kcal
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Fat: 33.50g | Prot: 50.01g | Carbs: 124.66g.
Breakfast: Bihunku Goreng Special, Mentimun (dengan Kulit). Lunch: Bango Kecap Manis, Ayam Rica-Rica, Wortel Dimasak, Terong Balado, Kembang Kol, Nasi Basmati. Dinner: Mentimun (dengan Kulit), Telur Ceplok, Tomat Merah, Nasi Basmati, Ayam Rica-Rica. Snacks/Other: Cimory Yogurt Drink Strawberry, Duku, Cimory Squeeze Yogurt Peach. more...
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1998 kcal
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Exercise:
Aerobics - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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melan696's Weight History
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