Weigh In record (no journal entry) for 11 January 2024
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67.3 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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240 kcal
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Fat: 7.27g | Prot: 17.61g | Carbs: 25.22g.
Lunch: Soft Silken Tofu , SuperIndo Ikan Dori, Alfamart Nasi Merah. more...
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Losing 1.1 kg a Week
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spidupap's Weight History
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