Weigh In record (no journal entry) for 11 January 2024
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74.3 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1099 kcal
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Fat: 49.10g | Prot: 71.20g | Carbs: 96.02g.
Breakfast: Nasi Merah, Bawang Merah, Bawang Putih, Telur Rebus, Garam, Bimoli Minyak Goreng, Kecambah, Sawi Hijau, Ikan Tuna, Tumis Daging Teriyaki. Dinner: You C1000 Vitamin Apple, Nasi Putih, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat Merah, Sawi Hijau, Mentimun (Kupas), Ikan Kembung. Snacks/Other: Kanzler Singles Gochujang, Bumbu Kacang, Tahu Bakso, Date Crown Kurma Khenaizi. more...
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2161 kcal
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Exercise:
Zumba - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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eruchann's Weight History
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