emeererye's Journal, 11 Jan 24

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Weigh In record (no journal entry) for 11 January 2024

62.5 kg Lost so far: 3.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:

1428 kcal

Fat: 27.59g | Prot: 129.04g | Carbs: 170.08g. Lunch: kimchi kol, Ikan Patin, Bawang Merah, Garam, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kulit Pangsit. more...

1807 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Standing - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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emeererye's Journal, 11 Jan 24

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emeererye's Weight History