Weigh In record (no journal entry) for 11 January 2024
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103.5 kg
Lost so far: 0 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1251 kcal
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Fat: 31.79g | Prot: 58.87g | Carbs: 189.50g.
Lunch: Perkedel Kentang, Hati Ayam, Sayur Tahu Toge, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Beorganik Chia Seed, Kismis (tanpa Biji), Quaker Rolled Oats, Ubi Jalar (Manis). Snacks/Other: Wall's Ice Cream Sandwich. more...
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Gaining 0.4 kg a Week
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byunbaram's Weight History
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