Weigh In record (no journal entry) for 11 January 2024
|
76.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
883 kcal
|
Fat: 35.22g | Prot: 63.05g | Carbs: 82.43g.
Breakfast: Энержи Драйн Эффект, Energy Diet Капучино. Lunch: Куриные Бедра, Куриный Бульон. Dinner: Морс Брусничный, Котлеты из Говядины. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devocha1's Weight History
|