Weigh In record (no journal entry) for 10 January 2024
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83.9 kg
Lost so far: 9.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1210 kcal
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Fat: 22.64g | Prot: 101.10g | Carbs: 178.83g.
Breakfast: Bananas, Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), One Maple Glazed Doughnut, Dannon Oikos Triple Zero - Salted Caramel. Dinner: Great Value Bottled Water (Bottle), Cornbread (Home Recipe), Health Wise Turkey Chili with Beans. Snacks/Other: Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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Losing 1.3 kg a Week
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oceanladyjulia's Weight History
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