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Ayo pertahankan
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115.3 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2308 kcal
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Fat: 80.34g | Prot: 275.85g | Carbs: 123.14g.
Breakfast: Ikan Mujair Goreng, Ayam Goreng, Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Uleg Sambal Rawit, Uleg Sambal Terasi, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Gulai Ikan, Ayam Goreng, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kopi. more...
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Losing 5.6 kg a Week
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Dedy Dwi Kurniawan's Weight History
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