Weigh In record (no journal entry) for 11 January 2024
|
85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1523 kcal
|
Fat: 49.86g | Prot: 102.01g | Carbs: 166.47g.
Breakfast: Jeruk Nipis, Kopi (Diseduh dari Bubuk), Sunpride Golden Pear. Lunch: Saori Saos Tiram, Telur Rebus, Bango Kecap Manis, Gula Merah, Bawang Putih, Kembang Kol, Tumis Buncis, Dada Ayam, Nasi Putih, Es Teh. Dinner: Bakso dengan Saus (Campuran), Totole Kaldu Jamur. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asticantik's Weight History
|