Weigh In record (no journal entry) for 11 January 2024
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55.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1139 kcal
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Fat: 43.84g | Prot: 104.43g | Carbs: 92.32g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Roti Gandum, Telur Rebus. Lunch: Kacang Panjang Hijau, Tempe, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Dada Ayam (Kulit tidak Dimakan), Saori Saos Tiram. Dinner: Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Tempe, Kacang Kemiri, Ellenka Fiber Creme, Labu Siam, Tahu. more...
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Losing 4.2 kg a Week
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Aquariusssss's Weight History
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