Weigh In record (no journal entry) for 10 January 2024
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1290 kcal
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Fat: 92.27g | Prot: 83.61g | Carbs: 100.89g.
Breakfast: Bimbo Pan Cero Cero, Huevo, San Rafael Salchicha de Pavo, San Juan Claras de Huevo. Lunch: Verduaras Mixtas (Drenadas, Enlatadas), Frijoles Cocidos, Carne de Cerdo Molida (Cocida), Sanissimo Salmas (Paquete). Snacks/Other: Café Regular, Silk Leche de Soya sin Azúcar, Canela, Hershey's Zero Sugar, Quaker Hojuelas de Avena Natural (30g), Nature's Heart Leche de Almendras sin Azúcar , HEB Frutos Rojos, Quaker Hojuelas de Avena Natural (30g). more...
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steady weight
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rebsmarin's Weight History
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