Weigh In record (no journal entry) for 05 May 2015
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79.1 kg
Lost so far: 11.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 82.74g | Prot: 75.64g | Carbs: 412.08g.
Breakfast: Breakfast Coffee, Banane. Lunch: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Spaghetti Aglio e Olio, Espresso, Zucker, Baguette, hanuta Hanuta Minis, Milbona Kräuterquark. Dinner: Banane, Schlagsahne (Geschlagen), Erdbeeren mit Zucker, Stockmeyer Saftschinken, American Sandwich, Thomy Remoulade, Gurke (mit Schale), Tomaten, Gekochtes Ei, funny-frisch Chipsfrisch Ungarisch. Snacks/Other: hanuta Hanuta, Breakfast Coffee, Haribo Cola Fläschchen . more...
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2565 kcal
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Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 28 minutes, Running - 10/kph - 29 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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