Weigh In record (no journal entry) for 10 January 2024
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106.3 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1489 kcal
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Fat: 68.77g | Prot: 78.96g | Carbs: 129.65g.
Breakfast: Açúcar, Nespresso Café Expresso. Lunch: Mousse de Chocolate, Coca-Cola Coca-Cola Zero (Lata), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas, Carne de Porco. Dinner: Coca-Cola Coca-Cola Zero (Lata), Continente Feijão Manteiga Cozido, Costelas de Porco. Snacks/Other: Continente Bolo Rei, Continente Pão de Hambúrguer Maxi. more...
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Losing 2.5 kg a Week
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Vitor031065's Weight History
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