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Simone Petroni
Journal
16 Jul 20
Simone Petroni's Journal, 16 Jul 20
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Weigh In record (no journal entry) for 16 July 2020
94 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
1095 kcal
Fat: 61.77g | Prot: 53.68g | Carbs: 83.87g.
Breakfast:
Kellogg's Sucrilhos, Leite Integral.
Lunch:
Couve Refogada, Alface, Ovo Frito, Bisteca de Porco Grelhada.
Dinner:
Sopa de Arroz com Frango.
Snacks/Other:
Garoto Bombom Ao Leite, Nestlé Aveia em Flocos Finos, Abacate.
more...
2438 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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Simone Petroni's Weight History
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