Weigh In record (no journal entry) for 10 January 2024
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79.4 kg
Lost so far: 41.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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794 kcal
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Fat: 26.10g | Prot: 92.56g | Carbs: 52.18g.
Breakfast: Terrasoul Raw Brazil Nuts, Premier Protein Peanut Butter Chocolate Shake, Coffee, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Terrasoul Raw Brazil Nuts, Premier Protein Peanut Butter Chocolate Shake, Coffee, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt (170g), Chobani Nonfat Vanilla Greek Yogurt (170g). more...
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Losing 0.4 kg a Week
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imarangerider1's Weight History
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