Weigh In record (no journal entry) for 05 May 2015
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95.2 kg
Lost so far: 12.9 kg.
Still to go: 25.2 kg.
Diet followed: Poorly.
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1141 kcal
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Fat: 37.38g | Prot: 50.71g | Carbs: 151.89g.
Breakfast: Geléia (Todos os Sabores), Café com Açúcar, Requeijão, Pão Integral. Lunch: Arroz Branco (Cozido), Abobrinha Refogada, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Camil Feijão Preto. Dinner: Feijão Preto, Omelete ou Ovos Mexidos, Pão Integral, Leão Chá de Camomila. Snacks/Other: Chá Verde, GranPure Cookies Chocolate com Gotas Chocolate. more...
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Losing 0.4 kg a Week
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enf.crisdesouza's Weight History
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