Weigh In record (no journal entry) for 10 January 2024
|
73.1 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1093 kcal
|
Fat: 74.53g | Prot: 57.81g | Carbs: 45.19g.
Breakfast: Coffee. Second Breakfast: Oranges . Lunch: Italian Sausage, V8 Spicy Hot 100% Vegetable Juice. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|