Weigh In record (no journal entry) for 10 January 2024
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77.1 kg
Lost so far: 4.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1020 kcal
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Fat: 29.06g | Prot: 53.79g | Carbs: 142.05g.
Breakfast: Maizena Biscoito Integral Cacau, Café (Infusão). Lunch: Feijoada, Coxa de Frango no Forno, Grelhada ou Assada, Couve-Flor, Hortmix Manga Picada, Casino Tomate Picado, Chuchu Cozido. Dinner: Toddy Toddy, Leite, Laranjas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Quero Feijão Carioca, Chuchu Cozido, Carne do Peito de Frango, Mangas, Omelete. Snacks/Other: Maçã, Pitaya, Parati Biscoito Maizena, Café Pré-Adocicado com Açúcar. more...
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Losing 5.6 kg a Week
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Juliana Lopes Gsia's Weight History
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