Weigh In record (no journal entry) for 10 January 2024
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68.2 kg
Lost so far: 7.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1777 kcal
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Fat: 54.75g | Prot: 114.53g | Carbs: 198.22g.
Breakfast: AH Magere Melk, AH Volkoren Havervlokken, Basterdsuiker. Lunch: Mora Broodje Chickenburger, SPAR Broodje Kaas. Dinner: AH Libanees Brood Partymix , AH Tomaat, AH Roerbakgroente Italiaans, AH Ijsbergsla, AH Kipshoarma, Yil'driz Knoflooksaus. Snacks/Other: AH Magere Franse Kwark, Bananenbrood. more...
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Losing 2.8 kg a Week
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