Weigh In record (no journal entry) for 10 January 2024
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1571 kcal
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Fat: 52.78g | Prot: 87.94g | Carbs: 187.10g.
Breakfast: Café com Leite Desnatado, Tirolez Creme de Ricota, Plus Vita Pão de Forma Integral, Ovo, Qualitá Alho Frito Picado. Lunch: Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Hellmann's Maionese, Plus Vita Pão de Forma Integral, Galo Macarrão de Sêmola Com Vegetais, Ovo. Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Carrefour Geléia Diet Frutas Vermelhas, Camil Bolacha de Arroz Integral, Linea Geleia de Goiaba, Montevérgine Torrone com Amendoim, Sabor da Terra Semente de Chia, Melão, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Mel. more...
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1775 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Thatygoncalves's Weight History
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