Weigh In record (no journal entry) for 09 January 2024
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94.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1401 kcal
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Fat: 56.56g | Prot: 53.47g | Carbs: 175.00g.
Breakfast: Банан, Овсянка, Омлет или Яичница, Тандыр Самса, Простоквашино Сметана 20%. Lunch: Куриная Грудка с Овощами, Рис Отварной, Картофельное Пюре. Dinner: Арахис, Плов, Киви, Красный Сладкий Перец, Помидоры, Ржаной Хлеб. more...
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Losing 4.2 kg a Week
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sardorazizovich's Weight History
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