Weigh In record (no journal entry) for 06 January 2024
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72 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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925 kcal
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Fat: 50.81g | Prot: 86.60g | Carbs: 26.21g.
Breakfast: Яичница, Хлебзавод 28 Батон Нарезной Классика, Экомилк Масло Сливочное 82,5%, Fish House Форель Солёная. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Торговая Площадь Колбаса Конская. more...
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Gaining 0.1 kg a Week
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liza.001's Weight History
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