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NosureImthereyet
Journal
10 Jan 24
NosureImthereyet's Journal, 10 Jan 24
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Weigh In record (no journal entry) for 10 January 2024
72.1 kg
Lost so far:
1.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2024:
824 kcal
Fat: 43.24g | Prot: 45.93g | Carbs: 61.64g.
Lunch:
Caesar Salad Dressing, Egg White, Lettuce Salad with Assorted Vegetables.
Dinner:
Pita Bread, Italian Sausage.
Snacks/Other:
Cheese Spread, Schneider's Kielbasa Sausage.
more...
2284 kcal
Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours.
more...
Gaining 1.6 kg a Week
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NosureImthereyet's Weight History
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