Alexander Ul's Journal, 05 May 15

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Weigh In record (no journal entry) for 05 May 2015

83 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Poorly.

View Diet Calendar, 05 May 2015:

2294 kcal

Fat: 84.35g | Prot: 125.33g | Carbs: 1245.60g. Breakfast: Planters Whole Cashews, Apples Spartan. Lunch: Double Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Optimum Nutrition 100% Whey Protein Gold Standard, Хлебцы Молодцы Хлебцы Молодцы Fitnes Линия, Gouda Cheese, МааГ Финики МааГ, Plums, Coffee. more...

2973 kcal

Exercise: кардио самостоятельно 1.5 часа - 2 hours and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 0.9 kg a Week

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