Weigh In record (no journal entry) for 08 January 2024
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64.9 kg
Lost so far: 8.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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559 kcal
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Fat: 22.15g | Prot: 41.48g | Carbs: 47.20g.
Breakfast: Café, Dux Whey Protein Concentrado Baunilha, Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito sem Gordura, Gallo Azeite de Oliva Extra Virgem, Banana, Nestlé Aveia em Flocos Finos. more...
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Losing 3.5 kg a Week
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claudiamspereiraa's Weight History
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