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starting over this week.
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100.8 kg
Lost so far: 4.9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1106 kcal
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Fat: 45.95g | Prot: 87.15g | Carbs: 90.03g.
Breakfast: Kroger Mild Country Sausage Patties, Ham (Whole, Cured, Roasted), General Mills Honey Nut Cheerios (37g). Lunch: Roma Tomatoes, Kroger Olive Oil Mayo, StarKist Foods Tuna Creations Sweet & Spicy, Wasa Light Rye Crispbread. Dinner: Tyson Foods Chicken Breast Tenderloins, Baked Potato (Peel Eaten). Snacks/Other: Mixed Berry High Protein Pudding, Home Made Peanut Butter / Choc Treats. more...
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Gaining 0.0 kg a Week
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jpeachy61's Weight History
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