Weigh In record (no journal entry) for 10 January 2024
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100.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1251 kcal
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Fat: 20.67g | Prot: 132.18g | Carbs: 160.37g.
Breakfast: Laranjas, Tilápia Frita. Lunch: Camil Feijão Carioca Cozido, Biju Arroz Integral Cozido (Biju). Dinner: Laranjas, Filé de Frango Grelhado, Biju Arroz Integral Cozido (Biju). Snacks/Other: Mamão Formosa, Probiótica 100% Pure Whey. more...
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Losing 1.5 kg a Week
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waldembergmonte's Weight History
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