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udah mulai kendor😭, bismillah mulai lagi
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59.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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891 kcal
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Fat: 37.49g | Prot: 24.60g | Carbs: 127.73g.
Lunch: Kelapa Parut, Singkong Rebus. Dinner: ABC Sambal Terasi, Kubis, Wortel Dimasak, Indofood Bumbu Racik Ayam Goreng, Tahu, Okey Sosis Ayam. Snacks/Other: Durian, Mangga. more...
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Gaining 0.3 kg a Week
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musyarofahfadillah's Weight History
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