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Yesterday was my first down day on JUDDDD - wobbled a little at the end of the day but not too bad.
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83.7 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 88.66g | Prot: 92.01g | Carbs: 100.26g.
Breakfast: Planters Honey Roasted Peanuts, La Mexicana Mild Salsa, Horizon Organic 2% Organic Reduced Fat Milk, Egg, Cabot Extra Sharp White Cheddar Cheese, Kerrygold Pure Irish Butter. Lunch: Vinegar (Cider), Great Value Fine Red Wine Vinegar, Olive Oil, Cos or Romaine Lettuce, Honeycrisp Apples, Applesauce Unsweetened, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Marie's Creamy Chipotle Ranch Dressing, Tillamook Shredded Sharp Cheddar Cheese, Great Value Romaine Lettuce, Oscar Mayer Deli Fresh Oven Roasted Chicken Breast Cuts. Snacks/Other: Planters Honey Roasted Peanuts (1.75 oz), Breyers All Natural French Vanilla Ice Cream, Dole Pineapple Chunks in 100% Pineapple Juice, Chobani Nonfat Plain Greek Yogurt. more...
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Losing 7.6 kg a Week
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KellyMcSOB's Weight History
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