Weigh In record (no journal entry) for 16 October 2023
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97.1 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1817 kcal
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Fat: 83.77g | Prot: 174.88g | Carbs: 99.02g.
Breakfast: Margarine, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg. Lunch: Kraft Miracle Whip Dressing, Vlasic Sweet Relish, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Chili, Chili, Costco Chicken Caesar Salad. Snacks/Other: Jack Link's Original Beef Jerky, Fairlife Nutrition Plan Chocolate (11.5 oz). more...
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2679 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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captain 111213's Weight History
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